Tuesday, March 31, 2009

Zumba in Pioneer courthouse square.

Follow this link to watch the video of me and some friends doing Zumba on KGW with Drew Carney. It was way too early and very cold.....but we had a ton of fun!


Monday, March 23, 2009

This weeks weigh in.........

So I didn't update my weight last week because I stayed exactly the same. Duh! Since I was overeating by about 300 calories a day since "my daily plate" was set wrong. oh well.
After I figured everything out we are back on track and I lost 2.8 lbs! only 24.4 left to go!

Monday, March 16, 2009

Shamrock run.

Ben and I went downtown and met Michelle for the Shamrock run. It was our second year in a row.
We had a blast despite the neverending rain and wind. We did much better than last year.
We all ran in the top 1/3 of our divisions. Go Us!

......Next stop. Vancouver BC for our first 8k!!!!
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Wednesday, March 11, 2009

This weeks weigh in.........

So I am so excited that I lost another 2 lbs this week!
I have lost a total of 7.6 lbs in the last 3 weeks.
Now the reality is I have 27 lbs to go....

Saturday, March 7, 2009

Think chicken pot pie has to be bad for you.......think again!!!

Hungry girl kickin chicken pot pie.
8oz raw chicken breast cut into small pieces
3 cups petite frozen vegetables
1 can (10.750z) 98% fat free cream of celery soup
3 servings reduced fat Pillsbury cresent roll dough
Preheat oven to 350 degrees
cook chicken pieces until light brown but still tender, set aside
Heat frozen veggies in microwave according to directions on package
mix chicken, veggies and soup together in a bowl
put in a glass pie pan sprayed with non stick spray
place dish in oven and cook 30 minutes or until hot and bubbly.
(stir halfway through)
While dish is cooking, unroll 3 cresent rolls.
Combine together with hands to make one ball of dough
With a rolling pin roll out dough to cover top of dish
cook for an additional 15-20 minutes or until top is golden brown.
let cool a few minutes and enjoy!
(makes 4 servings)
210 calories and 6g fat per serving! Enjoy!

Two big things in one week!

So two big things happened this week on my journey to a fit me!

1. I reach my 10% milestone meaning I have lost 10% of my body weight. EXCITING!......then I realized I have to reach this goal two more times before im done. But still great!
(oh and I lost 2.8 lbs this week. I will do my weight update on Mondays normally, but was super busy this week.)

2.I am going to become a Zumba trainer for a new Zumba studio opening in Vancouver. Crazy things goin on here!!! I am so excited!