Has Begun!Ben and I officially started training for our two spring/summer events.
We will be running the BMO Vancouver 8k and doing the Deschutes Dash sprint triathalon.
Megan Dahlman put together an awesome training program and we are almost done with our first week of training. I took a little break from running after 3 consistent months of "learning to run" due to shin splints. Got those under control and loved getting back to it.
No exercise feels as good as running when you are done!
Just a side note but if you are interested in learning to run, improving your running or looking for a program I would highly suggest going to www.dahlmanelite.com
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