Do you balance your checkbook?

You should be treating your calories like cash in the bank. Unfortunately we dont get an immediate overdraw fee or else believe me.... We would not be going over our calories so frequently. I have been tracking every morsel on livestrong and even eating healthy (not crazy and I dont diet) and I cannot believe how fast 1310 calories go. Between my two supplement shakes and vitamins that take up 110 calories I am left with 1200 calories to get me from 8 am to 10pm. I seriously am a huge advocate for something like a fitbook or livestrong.com
Pay attn to those calories no matter what you eat and you can watch the scale go down.