Sunday, March 14, 2010

A nightly routine can set you up for success.

I know for myself if I go into something with a plan, I am a lot more likely to finish and succeed. I get a daily email from Jonathan at No Excuses Workout and I love his "3 nightly routines to set you up for fitness and weight loss success".

1. Schedule your workout. actually plan what you will do and at what time.

2. Plan your food and drinks. Prepare ahead what you can.

3. Get your workout clothes and/or workout bag ready the night before.
This is something so simple that can make a big difference. You have done one step in the workout process already, just finish with the actual workout. This is a great and easy,I truly think it will help whether you are going to the club, running outside or working out inside your home.

No comments:

Post a Comment